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Friday, 30 October 2015

Mexican Salad with Avocado, Tomato and Red Beans [vegan]


Mexican salad, tomato, avocado, salad, guacamole, red beans, vegetarian

I called this salad Mexican but in truth it could also be called Guacamole Salad because it uses more or less the same ingredients as the ones that are required to make this well-known dip. However – to make it more filling so it can be a proper, nutritious lunch option - I also added red beans.

Even though I know that eating salads are more associated with spring and summer, this one is still a good option for autumn or even winter, since the addition of red chilies (the amount of which you can always adjust) will surely warm you up ;)

INGREDIENTS (for 4 portions):

2 big tomatoes, cut into cubes,
2 avocados, cut into cubes,
1 can of red beans,
1 small red onion, thinly chopped,
chopped coriander,
red chili, thinly chopped (the amount used depends on you but it is better to start with less at the beginning and then slowly add),

Dressing:
2 tbsp lime juice,
3 tbsp olive oil,
Salt and pepper.

METHOD:
  1. Put all the salad ingredients to a bowl.
  2. Make the dressing by mixing the ingredients.
  3. Pour the dressing over the salad, season and stir.
Mexican salad, tomato, avocado, salad, guacamole, red beans, vegetarian


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