Showing posts with label feta. Show all posts
Showing posts with label feta. Show all posts

Friday, 2 October 2015

Filo Pastries with Potato, Spinach and Feta Filling [vegetarian]


spinach, potato, feta, pastry, pastries, healthy snack, picnic, recipe, recipes, health, vegetarian


Autumn has finally arrived again. The days are shorter, the nights are colder and leaves on trees slowly start turning golden and brown. Luckily the weather is still pretty good so how about taking an advantage of it and enjoying maybe the last picnic of the year?

My suggestion for an autumn picnic dish is a loose variation on Greek Spanakopita recipe: I have made individual pastries (as they are easier to eat when you don’t necessarily have plates with you) and their filling includes potatoes (thanks to them the filling stays together). But what if the weather doesn’t permit to enjoy these pastries on an outing? Then they are still a great idea for a buffet or a healthy snack that can be taken to school or work.

INGREDIENTS (for approx. 20 pastries):

500g potatoes, peeled and cut into cubes,
2 tbsp olive oil,
2 garlic cloves, thinly chopped,
300g washed spinach (if you are using frozen spinach then thaw it at first and squeeze out the excess of water),
3 tbsp milk,
200g feta cheese, crumbled into very small pieces,
5 filo pastry sheets,
salt and pepper,
olive oil for greasing the sheets.

METHOD:
  1. Boil the potatoes in salty water till soft.
  2. In a big frying pan warm the olive oil; add the spinach and fry until water evaporates, add the garlic and fry for 2-3 minutes more.
  3. Drain the potatoes, mash them with milk using the potato masher until smooth and add the feta cheese, mix well.
  4. Cut the fried spinach and add it to the potato and feta mixture, stir well and season.
  5. Preheat an oven to 220 Celsius degrees (200 fan oven).
  6. Take one sheet of filo pastry, brush it with olive oil (if you want to use less olive oil, use your hands instead of a brush) and cut along the longer side. The sheets I used were 35cm x 45cm so from one sheet I had 4 strips approx. 8.5x45cm.
  7. In a corner of one strip of filo pastry put 1 tbsp of the filling and flip it over so you have a triangle of the pastry on top. Press the filling to spread it and carry on turning the triangle till you have used the whole strip (see the photos below). Place it on a baking tray covered with baking paper and brush with a bit of olive oil.
  8. Repeat with the rest of pastries. The pastries can be prepared a day in advance and kept in a fridge on a baking tray covered with cling film.
  9. Put the baking try with the pastries to the hot oven, bake for 8-10 minutes. 



spinach, potato, feta, pastry, pastries, healthy snack, picnic, recipe, recipes, health, vegetarian



Wednesday, 16 September 2015

Quinoa Salad with Raisins and Chickpeas [vegetarian]


quinoa, healthy lunch, salad, feta, chickpeas, vegetarian

When I came across the original recipe for this salad, I straight away knew I was going to exchange the couscous for quinoa. And it is not that I am not keen on couscous – I like it a lot – but using the quinoa turned this salad into a very healthy lunch dish containing complete vegetarian proteins.

But this salad is not only healthy, it is also delicious. It has sweetness of raisins, nutty taste of chickpeas and saltiness of feta cheese. It also contains coriander in two forms: whole seeds that give a crunch and leaves that give wonderful fragrance. This salad can be prepared in the evening and enjoyed for lunch at work or school next day.

INGREDIENTS (2-4 portions):

0.5 cup quinoa,
a drop of olive oil,
1 cup of water,
1 tin chickpeas (or 200g cooked chickpeas),
100g raisins,
2 tsp coriander seeds,
zest of 1 lemon,
2 handfuls of chopped coriander leaves,
200g feta cheese,

Dressing:
3 tbsp olive oil,
2 tbsp lemon juice,
0.5 tsp ground cumin,
Salt and pepper.

METHOD:
  1. Prepare the quinoa: put it to a fine mesh strainer, rinse it well (for at least 1 minute) under running water and drain well. Heat a drizzle of olive oil in a pot over a medium heat and fry the drained quinoa for about 1 minute till the rest of the water evaporates. Add water, 0.25 tsp salt and bring to boil. Lower the heat and cook for approx. 15 minutes. Take it out from the heat and let it rest covered for 5 minutes more. Fluff the quinoa with a fork.
  2. Put to a bowl cooked quinoa, chickpeas, raisins, coriander seeds and leaves, zest of lemon and stir.
  3. Mix the dressing ingredients and pour over the salad, stir well, check the seasoning and if necessary adjust.
  4. Serve with crumbled feta cheese on top.
This recipe is based on a recipe from a book "Fresh Flavors from Israel" by R. Oliver, O. Pely-Bronshtein, S. Lipa-Angel

quinoa, healthy lunch, salad, feta, chickpeas, vegetarian