Friday, 9 October 2015

4 Ingredients Peanut Butter and Amaranth Bars [gluten free]


amaranth, peanut butter, chocolate, healthy diet, recipe, recipes, health, gluten free


When I was wondering who would like these bars the most, I couldn’t make up my mind. For obvious reasons this is a great option for peanut butter and chocolate lovers as well as everybody who has a sweet tooth. But including amaranth in this recipe and using high quality ingredients makes it a healthy treat so whoever is into healthy diet, will also be extremely happy with them. And also, you need only 4 ingredients and max. 15 minutes to make these bars so either people who don’t like complicated recipes or those who don’t like to (or can’t) spend too much time in the kitchen should be ecstatic as well.

So I still don’t know which group would like them the most. But what I do know is that my family loved them: they disappeared in no time!

INGREDIENTS (for 16 bars):

160g peanut butter,
100g honey,
30g amaranth popping,
100g dark chocolate (60% cocoa).

METHOD:
  1. Cover a bottom and sides of a small baking tray (I used 14 cm x 23cm) with baking parchment.
  2. Put the peanut butter and honey to a pan and warm up on a medium heat until runny (but don’t boil them).
  3. Add the amaranth popping and stir well.
  4. Transfer it into the prepared tin and smooth with the back of a spatula.
  5. Melt the chocolate in the microwave or over a pan of simmering water and pour over the amaranth mixture.
  6. Spread it and leave in the fridge for at least 30 minutes.
amaranth, peanut butter, chocolate, healthy diet, recipe, recipes, health, gluten free

These bars have been inspired by a recipe from www.simplyquinoa.com

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