Wednesday, 22 March 2017

And if you can't run then stay active :)

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Tuesday, 21 March 2017

Friday, 17 March 2017

Is red also your favorite color? Please Comment and Click on

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Thursday, 16 March 2017

It is always good to remember there is so much behind a success

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Wednesday, 15 March 2017

Do you agree that if you follow a healthy diet occasionally you can have a treat like the cake below? Please Click on for tips on Healthy Lifestyle and recipes for Delicious Food.

Do you agree that if you follow a healthy diet occasionally you can have a treat like the cake below? Please Click on for tips on Healthy Lifestyle and recipes for Delicious Food.


Tuesday, 14 March 2017

Do you agree? Please Click on

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Saturday, 4 March 2017

If drinking plain water is too boring, add lemon and mint

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Friday, 3 March 2017

We should eat nuts daily as they are are packed with heart-healthy fats and other nutrients (but not too many - they are very calorific!)

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Thursday, 2 March 2017

Lean proteins + a variety of vegetables = a healthy meal

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Wednesday, 1 March 2017