Mexican Salad with Avocado, Tomato and Red Beans [vegan]

I called this salad Mexican but in truth it could also be called Guacamole Salad because it uses more or less the same ingredients as the ones that are required to make this well-known dip. However – to make it more filling so it can be a proper, nutritious lunch option - I also added red beans. Even though I know that eating salads are more associated with spring and summer, this one is still a good option for autumn or even winter,...

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Spaghetti Squash with Mushroom Sauce [vegetarian]

I heard and read about spaghetti squash earlier and really wanted to check myself how it tasted, and if its flesh really looked like spaghetti. So when I finally managed to buy it, I was really excited. And because it just happened that in my garden there were lots of porcini mushrooms growing (I couldn’t believe it myself how many of them we had this year – please look at the photo below), I decided to make a mushroom sauce to serve it with. After...

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Plum Crumble

When I was a child one of my favorite autumn dishes were knedels (a type of dumplings) stuffed with plums and served with cream that my grandmother used to make. I can still remember cutting them in half and watching the plum juice flow and mix with the cream: it was pure deliciousness! Nowadays when I fancy a similar taste (in a much lighter version of course) I simply cook some plums for a few minutes till they release their juices and...

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Concentrated Vegetable Stock Paste [vegetarian]

I like soups very much. They are - in general - healthy, low calorie and comforting. And everybody will find at least a few favorite ones as there are so many types of soups. However, despite this huge variety, all of them have at least one common denominator – stock. When you have time, you can prepare good quality stock earlier and then use it for your soups. But what if you don’t have time? You can use stock cubes although this is...

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4 Ingredients Peanut Butter and Amaranth Bars [gluten free]

When I was wondering who would like these bars the most, I couldn’t make up my mind. For obvious reasons this is a great option for peanut butter and chocolate lovers as well as everybody who has a sweet tooth. But including amaranth in this recipe and using high quality ingredients makes it a healthy treat so whoever is into healthy diet, will also be extremely happy with them. And also, you need only 4 ingredients and max. 15 minutes to...

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Delicious Fruity Porridge

Porridge is very healthy – how many times did we hear that when we were children, or how many times have we told this to our children ourselves? But do we really know why it is so healthy? Since I wasn’t sure myself, I decided to do a little research on oats myself. Right at the beginning I have found out that by eating a bowl of porridge every day, people with high cholesterol can decrease its level by 8-23%, and as a result also...

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Filo Pastries with Potato, Spinach and Feta Filling [vegetarian]

Autumn has finally arrived again. The days are shorter, the nights are colder and leaves on trees slowly start turning golden and brown. Luckily the weather is still pretty good so how about taking an advantage of it and enjoying maybe the last picnic of the year? My suggestion for an autumn picnic dish is a loose variation on Greek Spanakopita recipe: I have made individual pastries (as they are easier to eat when you don’t necessarily...

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