
As I mentioned in one of my previous posts, chia is still a novelty
ingredient for me and I am fascinated by it: it is almost difficult to
believe that so much goodness can be hidden in such tiny seeds, and dietary
fiber is one of them. Since 34% of Chia is dietary fiber, it makes it one of the best sources in
the world.
All types of plant food include dietary fiber – components that our
body cannot absorb or digest so they go through...