Tuesday, 22 December 2015

Spicy Pumpkin with Spinach and Cashews [vegetarian]


pumpkin, squash, cashews, cashew nuts, spinach, vegetarian, healthy, recipe, recipes


We all enjoyed the combination of flavors in Oriental Spiced Pumpkin Pie so much that I decided to use it in a similar but easier (and faster) to prepare dish. My idea was to create a type of vegetarian stew that could be served as a main with rice, couscous or quinoa, or as a side dish for duck/chicken.

I used coconut milk not only to create the sauce but also to enhance the taste of the dish. And – in case it is supposed to be served as a main vegetarian dish – I added cashew nuts for the extra proteins. The final meal is really delicious: creamy, spiced but not too spicy, wonderful for cold autumn and winter days.

INGREDIENTS (for 4 portions as a main, or 6 as side dish):

1 tsp ground coriander,
1 tsp ground cumin,
1 tsp cinnamon,
1 tsp sweet paprika,
0.5 tsp hot paprika,
0.5 tsp salt
3 tbsp olive oil,
500g squash, deseeded, peeled and cut in to 3 cm pieces,
100g shallots, peeled and cut into quarters,
2 tsp grated ginger,
40g cashew nuts,
40g raisins,
1 tbsp honey,
250ml coconut milk,
50g spinach.

METHOD:
  1. Preheat an oven to 180 degrees fan.
  2. In a small bowl mix together the coriander, cumin, cinnamon, both paprika, salt an 2 tbsp of olive oil.
  3. Put the squash into a baking tin and pour the mixed spices, coat the squash well in the mixture (can be done with your hands) and put to the hot oven for 30 minutes.
  4. Warm up 1 tbsp olive in a big frying pan, add the shallots and fry them on a medium heat for approx. 10 min.
  5. Add the ginger, fry for another minute and then add the cashews, raisins and honey, stir and add the baked squash.
  6. Stir in the coconut milk and spinach; cook till the spinach starts to wilt.
  7. Serve with rice, couscous or quinoa as a separate, vegetarian/vegan dish or as a side dish with chicken or duck.
pumpkin, squash, cashews, cashew nuts, spinach, vegetarian, healthy, recipe, recipes



0 коментара:

Post a Comment