It's never too late to make resolutions that will change you for better

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Drinking water is an essential part of a healthy diet

If you feel plain water is too boring, you can always make it more interesting. Please visit http://tastesofhealth.eu for Healthy and Tasty Food Ideas.

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The weather has improved, no more excuses that it's too cold to go for a run ;) Please visit

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Who says eating fruit is boring? Please visit

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Your body needs more energy to digest these fruits and vegetables than it gets from them

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And if you can't run then stay active :)

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Is red also your favorite color? Please Comment and Click on

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It is always good to remember there is so much behind a success

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Do you agree that if you follow a healthy diet occasionally you can have a treat like the cake below? Please Click on for tips on Healthy Lifestyle and recipes for Delicious Food.

Do you agree that if you follow a healthy diet occasionally you can have a treat like the cake below? Please Click on for tips on Healthy Lifestyle and recipes for Delicious Food.

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Do you agree? Please Click on

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If drinking plain water is too boring, add lemon and mint

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We should eat nuts daily as they are are packed with heart-healthy fats and other nutrients (but not too many - they are very calorific!)

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Lean proteins + a variety of vegetables = a healthy meal

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For more tips on Healthy Lifestyle and recipes for Delicious Food, please Click on

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