Sunday, 29 January 2017

A bowl of hot soup is always a great option on a cold day

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Saturday, 28 January 2017

Remember you also eat with your eyes: make your food look beautiful :)

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Friday, 27 January 2017

Thursday, 26 January 2017

Green peas are so healthy, delicious and versatile

Please Click on http://bit.ly/2iWmnsE for yummy recipes with green peas and to find out why they are so healthy.


Wednesday, 25 January 2017

At least 2 portions out of your 5-per-day can be made up of the fruit like below

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Tuesday, 24 January 2017

Learn and remember these simple tricks to keep your weight under control

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Sunday, 22 January 2017

Saturday, 21 January 2017

Some tips to make the process of achieving flat belly easier :)

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Friday, 20 January 2017

Since breakfast preparation is so easy, no more excuses you have no time to make a proper breakfast for yourself ;)

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Thursday, 19 January 2017

Great ideas for healthy and low-calory snacks

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Wednesday, 18 January 2017

Tuesday, 17 January 2017

Replace your unhealthy snacks with yummy and healthy fruits and nuts

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Monday, 16 January 2017

When the weather doesn't motivate you to exercise outside and you don't really want to go to the gym

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Sunday, 8 January 2017

If you plan to eat less meat but you worry you will not get enough proteins, please check the board

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Saturday, 7 January 2017

If the holiday season made you a bit heavier, please Click on

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Friday, 6 January 2017

Simple tricks to make weight loss easier

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Thursday, 5 January 2017

If you get bored with drinking plain water, you can add the below ingredients to make it more interesting but also for better digestion

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Wednesday, 4 January 2017

The simplicity of this Muffin Top Workout is a great motivation to start it straight away

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