Friday 31 March 2017

It's never too late to make resolutions that will change you for better

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Thursday 30 March 2017

Drinking water is an essential part of a healthy diet

If you feel plain water is too boring, you can always make it more interesting. Please visit http://tastesofhealth.eu for Healthy and Tasty Food Ideas.


Wednesday 29 March 2017

The weather has improved, no more excuses that it's too cold to go for a run ;) Please visit

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Tuesday 28 March 2017

Who says eating fruit is boring? Please visit

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Thursday 23 March 2017

Your body needs more energy to digest these fruits and vegetables than it gets from them

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Wednesday 22 March 2017

And if you can't run then stay active :)

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Tuesday 21 March 2017

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Friday 17 March 2017

Is red also your favorite color? Please Comment and Click on

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Thursday 16 March 2017

It is always good to remember there is so much behind a success

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Wednesday 15 March 2017

Do you agree that if you follow a healthy diet occasionally you can have a treat like the cake below? Please Click on for tips on Healthy Lifestyle and recipes for Delicious Food.

Do you agree that if you follow a healthy diet occasionally you can have a treat like the cake below? Please Click on for tips on Healthy Lifestyle and recipes for Delicious Food.


Tuesday 14 March 2017

Do you agree? Please Click on

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Saturday 4 March 2017

If drinking plain water is too boring, add lemon and mint

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Friday 3 March 2017

We should eat nuts daily as they are are packed with heart-healthy fats and other nutrients (but not too many - they are very calorific!)

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Thursday 2 March 2017

Lean proteins + a variety of vegetables = a healthy meal

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Wednesday 1 March 2017

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